Foot Pain - Symptoms, Causes, Treatments - Better Medicine

Foot Pain - Symptoms, Causes, Treatments - Better Medicine

What is foot pain?
Pain in the foot can arise from a number of different causes. Foot pain may develop as a result of conditions affecting any of the structures in the foot, including the skin, nerves, muscles, joints, tendons, bones, ligaments, blood vessels, and connective tissue. Trauma or injury is a common cause of foot pain. Even everyday situations, such as overuse or poorly fitting shoes can lead to temporary, acute pain in the feet.

Foot Pain Must ReadsFoot Pain? Join the Discussion
Foot pain can be described as sharp, stabbing, dull or throbbing. It can also feel like a tingling or burning sensation (paresthesia), which is common in conditions such as diabetes that can damage the peripheral nerves (peripheral neuropathy). Foot pain may be mild to severe in intensity and occur only at certain times of day or when you perform certain activities. Moving your foot or ankle may either worsen or relieve the pain. With severe pain related to traumatic injuries, it may be impossible to move the affected foot at all.

In some cases, foot pain is localized. Yet even when the pain is restricted to one foot (unilateral), it may occur only on the top of the foot (dorsum), the bottom of the foot (plantar surface), the heel, the ankle, or the toes. Plantar fasciitis is an example of a condition in which pain is felt primarily at the bottom of the heel.

Foot pain may be recent in origin (acute) or develop over time (chronic). In some situations, foot pain can occur as a result of chronic medical conditions you may have that affect your entire body, such as arthritis, vascular disease, or diabetes.

Although life-threatening complications of foot pain are rare, seek immediate medical care (call 911) for injuries that involve profuse bleeding or tissue damage. In rare cases, infections of the bone (osteomyelitis) or skin and soft tissues (cellulitis) of the foot can spread throughout the body, resulting in shock and organ failure. Another rare but potentially life-threatening cause of foot pain is cancer of the bones or soft tissues in the foot.

If your foot injury or condition is persistent, recurrent, or causes you concern, seek prompt medical care.

Bunion Deformity

Bunion Deformity

Treat Your Feet to Bunion ReliefI've come across an exciting solution for people with a bunion deformity searching for bunion relief without surgery as well as patients seeking help with their bunion surgery recovery.

Jennifer Adolfs, a specialist for 13 years, has helped improve the lives of many people suffering from common pains in the feet such as a bunion deformity as well as working out her own bunion deformity and wrote the all encompassing foot ebook Treat Your Feet.

According to Jennifer, after 7 years of specifically utilizing the techniques (including exercises for bunion relief) described in Treat Your Feet, she has seen amazing first hand results, from people just like yourself who suffer from a bunion deformity, in foot strength, flexibility, balance, and normal functional use.

Additionally, after reviewing Treat Your Feet, if you have any questions regarding bunion relief, exercises, or techniques described in Treat Your Feet, Jennifer will accept your inquiries via the form on her site and be delighted to coach you through difficulties you might be facing.

Do any of these bunion deformity symptoms sound familiar to you?
common pains in the feetweakness in the feetlack of range of motion in the feetloss of balance
Jennifer's exercises and techniques for bunion relief do not require a special machine or piece of equipment, however she does show you a few pieces of equipment that you might help you achieve optimal bunion relief. Jennifer has taken into account that you will be looking to perform these bunion relief exercises in your home with whatever is available to you.

If you have a bunion deformity, there is one important thing you need to know...

You are not alone...

Statistics show around 70% of Americans suffer from common pains in the foot and 30% of Americans specifically suffer from a bunion deformity.

Here are a few sneak peeks of what's inside Jennifer's all encompassing foot ebook:
Some little known stats and facts about our feet; why they hurt and how we can keep them happy and healthy.Common foot injuries or conditions, such as a bunion deformity, that develop from overuse, under-use, and just normal wear and tear as we are on our feet all day long.Pictures and detailed descriptions of how to properly stretch, massage, and strengthen your feet, both with and without special props.
Benefits you won't get anywhere else:
Stretching exercises specific to the foot and lower leg.Strengthening exercises specific to the foot, lower leg, and ankle.Balance exercises specific to Aging feet and ankles.Great Pictures and detailed descriptions of every exercise!Free coaching and advice through the contact form her website!
Be sure to check out Treat Your Feet and come back here to post your comments about it. I'd love to hear your feedback on how it has helped you achieve bunion relief from your bunion deformity.

Best of Luck,

Kobe Bryant Has Successful Surgery to Repair Achilles’ Tendon - ABC News

Kobe Bryant Has Successful Surgery to Repair Achilles’ Tendon - ABC News

By Alyssa Newcomb
Follow on Twitter
Apr 14, 2013 2:26pm
Kobe Bryant's surgery to repair a torn Achilles' tendon was successful, however the Los Angeles Lakers star will be sidelined for at least six to nine months as he recuperates, the team and doctors said today.

Bryant, 34, tore his left Achilles' tendon in the closing minutes of Friday night's game against the Golden State Warriors.

The All-Star shooting guard, who has carried the Lakers all season, hobbled to the free throw line after the injury to take his two free throws for being fouled. He hit them both, tying the game 108-108, before going to the locker room. The Lakers went on to win the game.
ht kobe bryant surgery jt 130414 wblog Kobe Bryant Has Successful Surgery to Repair Achilles Tendon

Bryant, who was averaging 27.3 points, 5.6 rebounds and 6.0 assists,was operated on by Dr. Neal ElAttrache and Dr. Stephen Lombardo of the Kerlan Jobe Orthopaedic Group.

Bryant, the NBA's fourth all-time leading scorer, has dealt with injuries in the past, but never one as serious and potentially career-ending as this one.

"You need your Achilles' tendon, muscle, tendon here, to allow you to walk," said Dr. Robert Klapper, chief of orthopedic surgery at Cedars-Sinai Medical Group.

RELATED: Kobe Bryant's Injury Sparks Facebook Rant

With the athlete's discipline and determination, though, Klapper said, it's possible he could make a comeback.

Bryant took to Facebook on Saturday to vent his frustration at the injury that ended his season.

"All the training and sacrifice just flew out the window with one step that I've done millions of times! The frustration is unbearable. The anger is rage. Why the hell did this happen?!? Makes no damn sense," he wrote on his Facebook page.

Nevertheless, the basketball star vowed to return to the court.

"One day, the beginning of a new career journey will commence," he wrote. "Today is NOT that day."

Ankle Pain

Ankle Pain
Ankle pain is an extremely common complaint with many causes. It is important to accurately diagnose the cause of your symptoms so you can get appropriate treatment. If you have ankle pain, some common causes include:Arthritis
Arthritis causing ankle pain is much less common than degenerative changes in other joints.However, ankle cartilage can wear away and is often quite painful.Ankle arthritis is most common in patients with rheumatoid arthritis or in patients with a previous injury to the ankle joint.

Ankle sprains cause an injury to the ligaments around the ankle.Sprains can cause significant ankle pain, as well as swelling and a feeling as though the joint may 'give-out.'High Ankle Sprain A high ankle sprain is a specific type of ligament injury to the ankle.In a high ankle sprain, the ligaments on top of the joint are injured.The treatment and rehabilitation from a high ankle sprain is different from a usual sprain.

Tendonitis can occur in any of the tendons around the joint and cause ankle pain.Tendonitis occurs when the tendons, the attachments of muscles to the bone, become irritated and inflamed.Posterior Tibial Tendonitis
Posterior tibial tendonitis cause ankle pain on the inside part of the joint.If left untreated, posterior tibial tendonitis can lead to significant walking problems.

Achilles Tendonitis
Achilles tendonitis causes ankle pain in the back of the joint.Achilles tendonitis is the most common type of tendonitis around the ankle joint.

Ankle fractures are a common type of broken bone.However, there any many different types of ankle fractures and each of these must be treated individually.Some ankle fractures can be treated like sprains, and others require surgery.

Cartilage Damage
The cartilage of the ankle joint is susceptible to injury if you sustain an ankle sprain, fracture, or other traumatic injury.Cartilage injuries can run the spectrum from a limited area of damage to more widespread ankle arthritis.

Gout is an uncommon cause of ankle pain. However, in patients who have a diagnosis of gout, it must be considered as a cause for new ankle pain.
When do you need to call your doctor about your ankle pain?
If you are unsure of the cause of your symptoms, or if you do not know the specific treatment recommendations for your condition, you should seek medical attention. Treatment of ankle pain must be directed at the specific cause of your problem. Some signs that you should be seen by a doctor include:
Inability to walk comfortably on the affected side Injury that causes deformity around the joint Ankle pain that occurs at night or while resting Ankle pain that persists beyond a few days Inability to bend the ankle Swelling of the joint or the calf area Signs of an infection, including fever, redness, warmth Any other unusual symptoms
What are the best treatments for ankle pain?
Treatment depends entirely on the cause of the problem. Therefore, it's important that you understand the cause of your symptoms before beginning treatment. If you are unsure of your diagnosis, or the severity of your condition, you should seek medical advice before beginning any treatment plan.

Some common treatments for ankle pain are listed here. Not all of these treatments are appropriate for every condition, but they may be helpful in your situation.

Rest: The first treatment for most common conditions that cause ankle pain is to rest the joint, and allow the acute inflammation to subside. Often this is the only step needed to relieve ankle pain. If the symptoms are severe, crutches may be helpful.

Footwear Modifications, Orthotics, and Braces: Depending on the type of injury, footwear modifications, braces, or orthotics may all be potentially helpful.The specific injury, and the problem needing to be addressed, will determine which of these may be helpful.

Ice and Heat Application: Ice packs and heat pads are among the most common treatments for ankle pain. So which one is the right one to use, ice or heat? And how long should the ice or heat treatments last? Read on for more information about ice and heat treatment.

Stretching: Stretching the muscles, tendons, and ligaments that surround the joint can help with some causes of ankle pain. A good routine should be established, and following some specific suggestions will help you on your way.

Physical Therapy: Physical therapy is an important aspect of treatment of almost all orthopedic conditions. Physical therapists use different modalities to increase strength, regain mobility, and help return patients to their pre-injury level of activity.

Anti-Inflammatory Medication: Nonsteroidal anti-inflammatory medications, commonly referred to as NSAIDs, are some of the most commonly prescribed medications, especially for patients with ankle pain caused by problems such as arthritis and tendonitis.

Cortisone injections: Cortisone is a powerful medication that treats inflammation, and inflammation is a common problem in patients with ankle pain. Discuss the possible benefits of a cortisone injection for your condition with your doctor.

Arthroscopic Surgery: Arthroscopic ankle surgery may be a treatment option for certain types of ankle pain. Arthroscopic surgery is a procedure that involves inserting a small camera inside the joint. Through other small incisions, instruments can be inserted to repair or remove damaged structures.

Heel Pain (Plantar Fasciitis)

Always apply the tape on clean feet and keep your feet dry. The effectiveness of taping is based on level of plantar fasciitis In acute cases, plantar fasciitis taping only may not be sufficient to decrease the pain and should be used in addition to arch support or over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen. However, pain relievers do not cure the real cause. That is why plantar fasciitis taping is most effective when combined with treatments techniques that are not meant for symptom relief only but deal with the root reason of the pain as well.

You should also be doing gentle calf stretching exercises. This will reduce stress on the plantar fascia in two ways. The first manner in which a relaxation of the tension in the calf muscles can help heel pain is that it will reduce the direct pull backwards on the heel bone (calcaneus). The second reason is a little bit more complicated, but essentially it is that a tight achilles tendon and calf muscles causes the rearfoot to move in a manner that causes over pronation as your leg and body move forward over your foot. To strengthen the muscles in your arch toe curls or "doming" can be done.

The repetitive stress of certain conditions or activities commonly leads to plantar fasciitis. Repetitive pressure on the feet from jobs or activities that require prolonged walking or standing on hard on irregular surfaces - or running and exercise - can also lead to wear and tear on the plantar fascia. Aggravating factors, such as being overweight or having poorly cushioned shoes can also add to the cause of plantar fasciitis. The natural aging process (whoopee for me) may also cause tissue in the heels to weaken over time and/or promote wear and tear.

Plantar fasciosis is a foot condition characterized by heel pain and pain in your plantar fascia—a strong and dense connective tissue structure on the sole of your foot that supports your foot arch. This condition has historically been called plantar fasciitis because it was believed that plantar fascia inflammation was the principle underlying cause. Plantar fasciosis is a more accurate name for this condition because it involves degeneration—microtears, cell death—of your plantar fascia, not inflammation. See YouTube Video - Plantar Fasciitis or Fasciosis? Active men between the ages of 40 and 70 are most commonly affected by this health problem.

The Mayo Clinic website states that plantar fasciitis is a condition that occurs gradually overtime and can affect people in the morning after getting up out of bed. The cause of plantar fasciitis is thought to be from overuse and irritation of the plantar fascia. The American Academy of Podiatric Sports Medicine states that many factors have been looked at regarding the cause of plantar fasciitis, including leg length differences, altered bio-mechanics, low or high arches and improper gait. They state that heel pain can occur from many different factors; no one thing causes plantar fasciitis. Treatmentsplantar fasciitis shoes

During sleep, feet normally point downward, which allows the plantar fascia to contract. Night splints are used to keep the ankle at 90 degrees during sleep instead of allowing the foot to rest in flexion. Abnormal foot structure increases the chance one will develop plantar fasciitis. People with high arches have greater gravitational force across the plantar fascia while feet with low arches roll inward more during with walking putting tension on plantar fasciitis. Night splints can prevent contracture of the calf muscles, control abnormal pronation or the tendency of foot to roll inward, and maintain the anatomical length of the plantar fascia without stretching.

As a large amount of time is spent in bed during sleeping hours, it is important to ensure that the sheets at the foot of the bed do not constrict the foot, leading to plantar flexion in which the foot is bent straight out with the toes pointing. This constricts and thereby shortens the gastroc complex, worsening the condition. A heating pad placed under the muscles of the calf for a few minutes prior to rising may help loosen tension, increase circulation in the lower leg and reduce pain. Also during sleep, a night splint may be used in order to hold the ankle joint in a neutral position.

Diagnostic testing is rarely indicated for the initial evaluation and treatment of plantar fasciitis. Plantar fasciitis is often called “heel spurs,” although this terminology is somewhat of a misnomer because 15 to 25 percent of the general population without symptoms have heel spurs and many symptomatic individuals do not. 2 Heel spurs are bony osteophytes that can be visualized on the anterior calcaneus on radiography. However, diagnostic testing is indicated in cases of atypical plantar fasciitis, in patients with heel pain that is suspicious for other causes ( Table 1 ) or in patients who are not responding to appropriate treatment.

You have painful plantar fasciitis , then you are probably looking a for quick and easy resolution to your pain. Right NOW! You think your alone with this one. More than 2,700,000 searches per month of people just like you looking for answers! You are probably not worried about the how's, why and what for's but are looking for plain and simple answer and techniques to get rid of your pain. This is the most common cause of foot problems in western society. This condition is a condition due to an inflammation of the flat band of tissue called the plantar fascia.

I then begin to send healing energy to the affected area of pain, in this case the heel of your foot. I send the energy for about 20 minutes and then ask you for your pain level again. Most of my client notice a pain reduction anywhere from 20-30% in the first twenty minutes. We repeat this process another two times in the course of the hour healing session until the pain level is zero or greatly reduced to a much more comfortable level. Some people may need two or three sessions to experience complete relief.plantar fasciitis surgery
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